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Nutrition & Vitamins : What Does Vitamin B Complex Accomplish?



Vitamin B complex is a combination of all of the B vitamins, some of which function in the metabolic pathways while others maintain the integrity of the cell walls and overall cell health. Find out who should take a vitamin B complex to help with a variety of conditions with healthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic. Filmmaker: Todd Green
     
Author   eHow
Length   01:46
Rating   5.0
Views   2202
 
Tags   diet  nutrition  health  facts  healthy  food  vitamins  



 

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Omega3chimp on (November 30, 1999 at 12:00 am)
Kills a hangover that's for sure.
Soulnik on (November 30, 1999 at 12:00 am)
Thanks. I buy this product: Country Life, Coenzyme B-Complex Caps, 240 Veggie Caps iHerb sells it online.
NyloStar on (November 30, 1999 at 12:00 am)
Awesome. I took a biology class that explained the role of enzymes to me. That's pretty fascinating that the vitamins can come packaged in a way that will enable the body to use them faster by skipping a conversion process in the liver. I'll have to keep an eye out for that on the bottle. Thanks.
Soulnik on (November 30, 1999 at 12:00 am)
When buying a Vitamin B complex, look for the words "Coenzymated" and/or "Coenzyme" on the product label. Coenzyme B-Complex vitamins do not require the usual conversion by the liver but are directly transported to their action sties. This enables the body to use these coenzyme B vitamins more efficiently, thus lower potencies are needed for energy production.