Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more...
I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring...
MySpace Friend Me
http://www.myspace.com/psychtr... '>http://www.myspace.com/psychtr...
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a...
BUY THIS DVD @ http://www.cypherstyles.com/pr...
Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up...
We're taking a look at 2008 the year in review Top Fitness Trends. Check out more Year in Review lists @ http://www.janson.com/dvd/show...
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early...
![http://www.janson.com/dvd/show...](http://diet.com/video... </td>
</tr>
<tr>
<td colspan="3"> </td>
</tr>
<tr>
<td width="90" class="right"><b>Uploaded</b></td>
<td width="10"> </td>
<td width="841">November 30, 1999 at 12:00 am</td>
</tr>
<tr>
<td class="right"><b>Author</b></td>
<td> </td>
<td> diethealth</td>
</tr>
<tr>
<td colspan="3"> </td>
</tr>
<tr>
<td class="right"><b>Length</b> </td>
<td> </td>
<td>02:25</td>
</tr>
<tr>
<td class="right"><b>Rating </b> </td>
<td> </td>
<td>4.95</td>
</tr>
<tr>
<td class="right"><b>Views </b> </td>
<td> </td>
<td>7224</td>
</tr>
<tr>
<td colspan="3"> </td>
</tr>
<tr>
<td class="right"><b>Tags </b> </td>
<td> </td>
<td><a href="http://www.vidswatch.com/nussentials/tag/2008">2008</a> <a href="http://www.vidswatch.com/nussentials/tag/2009">2009</a> <a href="http://www.vidswatch.com/nussentials/tag/diet">diet</a> <a href="http://www.vidswatch.com/nussentials/tag/equipment">equipment</a> <a href="http://www.vidswatch.com/nussentials/tag/exercise">exercise</a> <a href="http://www.vidswatch.com/nussentials/tag/exercises">exercises</a> <a href="http://www.vidswatch.com/nussentials/tag/exergaming">exergaming</a> <a href="http://www.vidswatch.com/nussentials/tag/fads">fads</a> <a href="http://www.vidswatch.com/nussentials/tag/fit">fit</a> <a href="http://www.vidswatch.com/nussentials/tag/fitness">fitness</a> <a href="http://www.vidswatch.com/nussentials/tag/healthy">healthy</a> <a href="http://www.vidswatch.com/nussentials/tag/in">in</a> <a href="http://www.vidswatch.com/nussentials/tag/industry">industry</a> <a href="http://www.vidswatch.com/nussentials/tag/nintendo">nintendo</a> <a href="http://www.vidswatch.com/nussentials/tag/review">review</a> <a href="http://www.vidswatch.com/nussentials/tag/top">top</a> <a href="http://www.vidswatch.com/nussentials/tag/trends">trends</a> <a href="http://www.vidswatch.com/nussentials/tag/wii">wii</a> <a href="http://www.vidswatch.com/nussentials/tag/workout">workout</a> <a href="http://www.vidswatch.com/nussentials/tag/year">year</a> <a href="http://www.vidswatch.com/nussentials/tag/zumba">zumba</a> </td>
</tr>
</table>
</td>
</tr>
<tr>
<td valign="top" colspan="2"> </td>
</tr>
</table>
<table width="100%" height="41" border="0" cellpadding="5" cellspacing="0">
<tr>
<td height="41" background="http://www.vidswatch.com/nussentials/images/content-top.png"><a href="http://www.vidswatch.com/nussentials/video/JpZlDr6XsHE" class="list_titles">Katrina Fitness - Ease Into Pilates: Flexibility & Cooldown</a></td>
</tr>
</table>
<table width="100%" border="0" align="center" cellpadding="2">
<tr>
<td width="136" valign="top">
<div align="center">
<a href="http://www.vidswatch.com/nussentials/video/JpZlDr6XsHE">
<img src="http://i.ytimg.com/vi/JpZlDr6XsHE/2.jpg" alt="Katrina Fitness - Ease Into Pilates: Flexibility & Cooldown" name="videoThumbnails" border="0" id="videoThumbnails" /></a><br />
<p><a href="http://www.vidswatch.com/nussentials/video/JpZlDr6XsHE"><img src="http://www.vidswatch.com/nussentials/images/play_button.jpg" border="0" /></a></p></div>
</td>
<td valign="top">
<table width="100%" border="0" align="center" cellpadding="0" cellspacing="0">
<tr>
<td colspan="3">KATRINA FITNESS: Ease Into Pilates
<a href=){kind=link}