Review of Damon Hayhow's physical development in Bodybuilding Competitions at age 17, 19 and 21. Then considers his strength development at these competitions. Squat: 180kg...
Adam Hayhow (81kg bodyweight) demonstrating properly hard training to hit training targets; Biologic Labs style. Previous workout he pulled 200kg x10; which we calculate to...
To Be A Leader presents big leadership ideas in little packages. Every episode contains a penetrating leadership idea presented in less than two minutes.
Damon Hayhow doing 1-arm Dumbell Bench Presses while recovering from surgery on the left arm. Left arm suffered a complete rupture of the distal bicep...
Damon Hayhow training after bicep-tendon reattachment surgery. No-hands Safety-bar Squats (after pre-exhausting on 3 supersets of Leg Extensions and Leg Curls). At Biologic Labs.
